U-17 U-19 U-23 RACE DEVELOPMENT
  •  Initial Consultation and review.
  •  Bike fit.
  •  Individualized training by heart rate and power zones updated weekly.
  •  Training Peaks account.
  •  Weekly training analysis.
  •  Quarterly performance testing and analysis.
  •  Field testing.
  •  Individual strength and conditioning plan.
  •  Working with the coach. (For Brantford and area athletes. Conditions apply)
  •  Contact with coach (email, Phone) limited.
 Contact me.
MASTER/ELITE
  •  Initial consultation and review.
  •  Bike fit.
  •  Individualized training by heart rate and power zones updated weekly.
  •  Premium Training Peaks account.
  •  Weekly training analysis.
  •  Quarterly performance testing and analysis.
  •  Field Testing.
  •  Individualized strength and Conditioning plan.
  •  Working with the coach. (For Brantford and area athletes, Conditions apply)
  •  Contact with the coach (email, Phone) limited.
  $1800 12 months ($150 per month)


REMOTE
  •  Initial Consultation and review.
  •  individualized training by heart rate and power zones updated weekly
  •  Premium Training Peaks account.
  •  weekly training analysis.
  •  Quarterly performance testing and analysis
  •  Individualized strength and Conditioning plan.
  •  Contact with the coach (email, Phone, Skype) limited.
 $1200 12 months ($100 per month)